The Physical Demands of Rugby Union: Analysing the Difference Between the Senior & Junior Game

The Evolution of Rugby Union When Rugby Union became professional in 1995 so too did the style of play, with players becoming bigger, stronger, and faster. This increase in physicality has influenced growing research on the science behind the sport, [...]

Greg Bennett: The Pre-Season Puzzle – How Do We Fit All The Pieces Together?

As coaches, how do we plan our training so that our teams get the most from it? This is a question many will have asked themselves as they plan their pre-season training periods. Many GAA and soccer pre-season schedules are [...]

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