Tipperary fire-fighters to battle it out in inaugural Setanta Fire Service Games

Fire-fighters from Co. Tipperary will battle it out in a test of physical fitness and endurance at the inaugural Setanta Fire Service Games next month. The first of their kind in Ireland, the Games will take place at Thurles Fire [...]

Transitioning to Training The General Population – Why Now is the Perfect Time to Start

S&C coaches live their lives split between two places - the gym and the playing field. Strength coaches’ primary concern is getting their athletes in top shape to perform on match day, and that involves a lot more than standing [...]

By |2019-01-23T18:03:08+00:00January 22nd, 2019|Athletic Performance, Personal Training, Resistance Training|

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