With sport and training making its highly anticipated return, all involved in sport will be eager to hit the ground running. Coaches will find themselves in unfamiliar territory as teams and athletes return from a lengthy period of relative inactivity. [...]
In this episode of Setanta Talks, recorded in late 2019, we chat to All-Star Tipperary Hurler Brendan Maher and Strength & Conditioning Coach for the Tipperary hurlers Cairbre Ó' Cairealláin. Setanta College's Will Hughes chats to the pair about working [...]
At this time of year, as we approach the deadline for enrolments, we receive many questions from students who are beginning their studies with Setanta College or from people who are contemplating joining one of our courses. In this piece, [...]
Long Term Athletic Development (LTAD) is a model focused on optimizing the development of talented children into elite athletes. However, what we must recognize is that the early stages of a child’s development is not determined by input from a [...]
In this episode of Setanta Talks, we chat to Fitness Trainer to Shane Lowry, Irish Amateur Close winner and S&C coach, Robbie Cannon. Dr. Liam chats to him about the little things that make it worthwhile for him as a [...]
In 1991 Setanta College founder, Liam Hennessy, featured on a Tipperary backroom team which came up against a fancied Kilkenny side in the All-Ireland final. You could say it was a precursor to the great rivalry that developed between the [...]
Fire-fighters from Co. Tipperary will battle it out in a test of physical fitness and endurance at the inaugural Setanta Fire Service Games next month. The first of their kind in Ireland, the Games will take place at Thurles Fire [...]
In this episode of Setanta Talks, we chat to WBO European Champion, Davey Oliver Joyce and get an insight into the life of a professional boxer. From the benefits of multi-sport participation at youth level to the importance of having [...]
In this episode of Setanta Talks, we had Clare local Ged McNamara talk to Dr. Liam about how he has become one of the key developers of S&C for Georgia Rugby, his preparation for the Rugby World Cup and how [...]
In this episode of Setanta Talks, we had world-renowned Velocity Based Training expert, Bryan Mann come to Ireland to deliver a bespoke workshop on 'Enhancing Athletic Potential' and chat to Dr. Liam about his concepts, use of technology, and concerns [...]
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