Olympic weightlifting isn’t just for elite athletes. The clean, jerk, and snatch are great ways to teach movement and coordination under load. When coached and performed correctly, they contribute to fitness and natural movement patterns in ways most exercises don’t. [...]
Most personal training clients are not athletes. An important consideration for Personal Trainers. For many of the general population engaging the services of a personal trainer, the athletes’ body is seen as the ideal body type and one they strive [...]
Former Setanta student, ex athlete and current Strength & Conditioning Coach with Sports Surgery Clinic, Colin Griffin, discusses the keys elements of preparing for a marathon. He outlines the significance of strength training, what to eat and the importance of [...]
“Having the knowledge is ineffective if you lack good communication and relationship skills with your athletes and colleagues.” Former Setanta student, ex athlete and current Strength & Conditioning Coach with Sports Surgery Clinic, Colin Griffin, tells of his journey developing [...]
Setanta College are delighted to be attending WellFest for the first time this May. You can find us in the WellVillage area of the festival where we will be on hand to give expert tips and advice and answer any [...]
