Our Practical Workshop Venue
The Sports Lab
A World Class S&C Facility
LIT Thurles Campus, Co. Tipperary
Online Learning with Practical Workshops
We offer a range of Strength & Conditioning courses utilising a ‘Blended Learning’ education process. Interactive lectures are delivered online each week, which you study in your own time, and practical workshops then take place in The SportsLab, Thurles, every 4-5 weeks.
Introducing LIT’s SportsLab
LIT’s Thurles Campus houses the elite, state-of-the-art sports strength and conditioning facility, the ‘SportsLab’. Among the facilities in the 2,000 square metre Lab is a 45m, six-lane sprint track specially designed to improve speed; a Paralympic area; cable machines; a range of sport technology systems, Olympic lifting platforms; functional screening kits; power-racks; free weights and a full range of exercise machines.
The SportsLab is one of the finest facilities in the country and greatly enhances the practical learning skills of our Strength and Conditioning students.
45 x 20 metre strength & conditioning hall.
45 metre long indoor running track
3 number changing facilities
1 enlarged changing room
4 number classrooms
1 enlarged classroom
International Standards Sports Facilities and Expertise:
- Squad Strength & Conditioning
- High Spec Speed Technology System
- Team Fitness Testing
- GPS Monitoring
- Technology to analyse running gait
- Video Analysis