Golf Strength & Conditioning: The 5 Pillars
The framework for this workshop will be the “5 Pillars Of Golf Strength & Conditioning”. Learning why each one of these fitness elements is important for golf performance will enable you to ensure your time spent training translates to your golf game.
Motor Control / Coordination | Mobility | Stability | Strength | Speed & Power
Rationale and sample exercises for each of the 5 Pillars will be explained and demonstrated. How to build a training program around this framework and common mistakes golfers make in their physical training will also be addressed.
Dr. Liam Hennessy, Padraig Harrington’s long-time fitness coach, will reflect on working with the three-time Major winner and give a unique insight into lessons that can be learned from elite sportspeople.